Moments of Permanence -

From: seselt.livejournal.com Date: January 30th, 2009 02:10 pm (UTC) (Link)

BIG HUG!

Insomnia-wise, I suggest a glass of cold water. Really icy. Lowers your body's core temp, which in turn makes it easier to fall asleep. And its all natural (as far as tapwater goes :) so it shouldn't interfere with your free-range brain chemistry, which which I can sympathise greatly.

Oh, and another BIG HUG!

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From: tevriel.livejournal.com Date: January 31st, 2009 07:26 am (UTC) (Link)

*hugs back*

Interesting idea. Fortunately, I slept okay last night, because the air con came back, but I did have a glass of cold Appletiser not long before bed. :3

♥♥

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