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Seriously, my Physitrack listing runs to four pages. I now have an alternating program.
I am just not capable of counting reps properly. Like, I have an exercise that involves raising a weight to this point, then lowing it to that point, repeat. I will lose count if I try to count reps.
So now I double the target number and count off at top and bottom. it works for me.
Life is very stressful. Added to the pregnancy-related things, a family member has a brain tumour that looks... bad.
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